Counselling and Psychotherapy: What is it and what type of counsellor do I need to get for my particular issue?
Do I require Psychotherapy?
It is best not to become puzzled around the distinction between these 2 ways of describing a therapist. In the event that you are browsing for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their qualifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is in essence what it is. All psychotherapists receive instruction in mastering how to listen to a person as they speak about a particular quandary or notions they are having and to ask questions which may likely spur a helpful exploration of an issue that has come to be a challenge.
What type of counseling do I need for my problem?
There are countless different kinds of therapy models available, that it can be really baffling to work out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective therapeutic model. Accordingly, if you are trying to find some assistance at the moment, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a very good idea to see around 3 people whenever you are looking for a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you experience a connection.
How can I be click for more sure I have chosen the right therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even if you do not experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to build a much better relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to provide her any
prompt solutions or to say much, she supposes that he can not help her and that he is not seriously interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of relating with a more mature male, a man who represents the sort of age her own dad would be. J could check this site out decide to see another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself with the help of her relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a handful of Our site suggestions about how a therapeutic relationship in itself might serve to help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it may be very beneficial if you can bear to mention this at your upcoming session. You may well be quite surprised at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is important to keep in mind that therapeutic training concentrates upon issues like frustrations in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively influence your ability to connect effectively to other people.
If you wish to explore therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK